Peppermint candles: The refreshing and invigorating scent of peppermint can have powerful effects on both mind and body. Burning a vintage-style, peppermint-scented wax candle can help boost energy, enhance concentration, reduce stress, uplift moods, relieve headaches, soothe nausea, and even purify the air. With just the flickering of a flame, this vintage peppermint candle can promote wellness through its therapeutic aroma.
In this blog post, we’ll explore the numerous benefits of burning a peppermint candle and why a vintage style adds that extra special touch. You’ll also learn how to make your own homemade, peppermint scented wax candle to reap all the focus-enhancing perks of this refreshing scent right from your kitchen.
Benefits of Burning Peppermint Candles
Step into a realm of refreshing scents and invigorating experiences as we explore the myriad benefits that come with burning a peppermint candle. Known for its crisp and cool fragrance, peppermint has the power to transform any space into a sanctuary of revitalization. From enhancing focus to soothing the senses, let’s unravel the advantages that arise when you light up a peppermint-scented candle.
Reduces Stress and Eases Anxiety
The minty fresh aroma of peppermint can cool hot tempers and melt away stress. Studies show the scent triggers a response in the brain, altering mood chemistry to ease tension. The nostalgic glow of a vintage peppermint candle sets the mind at ease, making it the perfect way to wind down from a stressful day. Light one up and watch worries float away with the flickering flames.
Boosts Alertness and Energy
Feeling tired and sluggish? The crisp scent of peppermint can give your energy levels a refreshing jolt. Research shows smelling peppermint boosts alertness, clears mental fog, and even makes exercise feel easier. Burn a vintage peppermint candle when you need to power through the afternoon energy slump or pull an all-nighter. The invigorating minty aroma will have you feeling focused and alert in no time.
Enhances Memory and Sharpens Focus
The scent profile of peppermint activates areas of the brain responsible for attention, cognition, and memory formation. Studies find people perform better on demanding mental tasks, like memorization or reading comprehension, while exposed to the aroma of peppermint. Burn a vintage peppermint candle as you study to help laser focus your concentration and commit information to memory with precision clarity.
Uplifts Mood and Eases Depression
Minty fresh peppermint doesn’t just feel rejuvenating to the senses, it can also boost mood. Research indicates the scent has anti-depressant abilities and reduces feelings of fatigue. Burning a vintage style peppermint candle fills the surroundings with an energizing aroma that uplifts mood and busts boredom in one fell swoop.
Soothes Headache Pain
The menthol components of peppermint contain pain-relieving abilities. Studies find the cooling sensation and anti-inflammatory effects of peppermint oil reduce headache intensity by up to 40%. Next time a pounding migraine strikes, flick on a vintage peppermint candle. As the refreshing mint scent infuses the air, you’ll find your head clearing and comfort returning.
Calms Nausea Symptoms
Peppermint has time-tested anti-nausea benefits. The herb and its oil have been used as a home remedy for stomach upsets for ages. Today, research confirms sniffing the brisk, minty scent significantly calms nausea. For some soothing relief from queasiness, light up your vintage peppermint candle and let the minty aroma work its magic.
Freshens Indoor Air Quality
Burning a candle already improves air quality by burning off volatile organic compounds in the wax pool. Peppermint adds extra air purifying prowess with its antimicrobial abilities. Studies confirm peppermint oil kills harmful bacteria and fungi suspended in the air. Burn a vintage peppermint candle for the dual benefit of a deliciously fresh scent and sanitized indoor air.
DIY Peppermint wax Candle
Want all the meditative benefits of a vintage peppermint candle without the prep time of distressing and antiquing a brand new one? Make your own homemade, vintage-inspired peppermint candle using all natural ingredients you probably have lying around the house already!
Supplies Needed:
- Wax – use old crayons, beeswax, or soy wax pellets
- Candle jar – upcycle an old jar or vintage one
- Peppermint essential oil
- Wick – cotton or paper work well
- Double boiler
- Spoon for stirring
- Decorative label (optional)
Instructions:
- Chop wax into small chunks and add to a heat-safe glass measuring cup or pouring pot. Place in a pan of gently simmering water to melt.
- Once wax is completely melted, remove from heat and add 15-20 drops of peppermint essential oil, stirring to fully incorporate.
- Carefully pour wax into jar, leaving a half inch of headspace. Let cool slightly before sliding wick into place at the center.
- Allow the candle to fully set undisturbed for at least 48 hours before lighting.
- For extra vintage appeal, decorate the outside of the jar with burlap, raffia, or a homemade label.
- Light your homemade vintage-style peppermint candle whenever you need to get focused, motivated, or refreshed!
Q & A
What makes peppermint good for concentration and focus?
The menthol in peppermint activates areas in the brain responsible for cognition, attention span, and working memory. Studies find people perform better on demanding mental tasks requiring sustained focus and information processing speed while exposed to the brisk, minty aroma of peppermint.
Is a peppermint scented candle safe?
Yes, enjoying a peppermint scented candle is very safe. Pure peppermint oil does not have toxicity concerns at regular aroma concentrations. Those with hay fever or skin sensitivities may potentially experience reactions with overexposure.
How long do the focusing effects of a peppermint wax candle last?
Most research on peppermint aroma exposure time ranges from 5 minutes up to 1 hour, with some effects persisting up to 30 minutes afterwards. To maintain concentration benefits, continue having the peppermint wax candle lit as desired background scent.
What’s the best way to incorporate a peppermint candle into my workday?
Use a peppermint candle in any workspace where you desire enhanced motivation, mental clarity, or energy. Ideal times to burn one include first thing in the morning, right after lunch, or mid-afternoon when energy starts lagging.
Can burning a peppermint candle improve test performance?
Yes! One study found students scored significantly higher on reading comprehension speed tests while exposed to the scent of peppermint. The brisk aroma can boost cognition and memory retrieval, leading to demonstratively better scores.
Does peppermint work for soothing headaches?
Multiple studies demonstrate breathing in the scent of peppermint essential oil effectively alleviates tension headaches. The cooling sensation and anti-inflammatory properties combine to reduce headache intensity by up to 40% for fast relief.
How often should you burn a peppermint wax candle before replacing it?
For best results, limit your vintage peppermint candle burns to around 4 hours at a time. Trim wicks between each use to maintain an even burn pool and prevent clogging. With proper care, expect 50-60 hours of total burn time before replacing a large vintage candle.
Can you burn candles all day?
It’s best not to have any candle, peppermint or otherwise, lit for more than 4 hours at a time without extinguishing, relighting and trimming the wick. Burning candles continuously overtime raises risks of soot build up, uneven wax pool depth, and dripping that could lead to dangerous fire hazards.
As we conclude our guide on the benefits of creating an atmosphere of revitalization with peppermint scented candles – to elevate and sharpen your focus, It’s evident that the refreshing aroma extend far beyond fragrance.
Get involved with peppermint scents by exploring our carefully curated list of 10 Best Peppermint Aromatherapy Vintage Wax Candles for 2024. Each selected candle on our list comes with quality, potency and ability to transform your space into a haven of minty freshness.